Start here. Each guide answers a big question end-to-end — what it is, how it works, what it costs, how to choose, and where the limits are — with sources and a medical reviewer named on every page.
How Ayurvedic treatment works in Kerala, what it costs, how long to stay, which therapies suit which conditions, and how to choose a genuine, physician-led centre.
Complete Guide · 14 min readThe five karmas, the three phases, realistic 14- and 21-day schedules, who should not have Panchakarma, and what aftercare really involves.
Complete Guide · 15 min readThe end-to-end process for international patients: timeline, visa, costs, choosing a provider, insurance, safety, travel logistics and what happens after you return home.
Complete Guide · 12 min readUnderstand the difference between a wellness retreat and medical Ayurveda treatment, the types of centres, regions of Kerala, and how to match a program to your goal and budget.
Complete Guide · 14 min readHow Ayurvedic herbs are used, what research suggests about 11 well-known ones, which medicines they can interact with, and how to buy and use them safely.